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Wednesday 12MAR14

March 11, 2014WOD

Sara

1a) Romanian Deadlifts – VIDEO
4X7 – use 4″ deficit if flexible enough

1b) Strict Pull-ups
4xME

2) “Snatch Balls”
7 minute AMRAP:
7 Snatches 95/65 (yes, full snatches)
10 Wall Balls 20/14

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