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Tuesday 11MAR14

March 10, 2014WOD

We’ve added a “Muscle Release Yoga” class w/ Mae Corwin @ 1230pm today.

The class is free for all members and athletes enrolled in Foundations. Register on MBO.


1) Back Squat
7 x 3 for total tonnage

2) 3 Rounds for time:
400m run
21 Kettlebell Swings 70/53
12 HSPUs

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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