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Tuesday 4MAR13

March 3, 2014WOD

Congratulations! 14.1 is now behind us!

Sam Briggs does 10+ rounds of 14.1 (over 450 reps).


1a) Back Squat
Establish 7RM – make at least 4 attempts

1b) Kettlebell Bench Press
4 x 12 Heavy – Do not fail

2) 5 Rounds
10 Burpees to a plate
4 Muscle-ups
16 Kettlebell Swings 72/53
Rest 1:1

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