Tuesday 4MAR13
March 3, 2014WOD
Congratulations! 14.1 is now behind us!
Sam Briggs does 10+ rounds of 14.1 (over 450 reps).
1a) Back Squat
Establish 7RM – make at least 4 attempts
1b) Kettlebell Bench Press
4 x 12 Heavy – Do not fail
2) 5 Rounds
10 Burpees to a plate
4 Muscle-ups
16 Kettlebell Swings 72/53
Rest 1:1
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