Monday 3MAR14

Monday is the last day to redo/make-up 14.1. You may do so at any WOD EXCEPT the 730pm TEAM or 830pm. Scores need to be uploaded no later than 8pm local time.

We’ve also added an e-mail subscription to the WOD blog. Give it a try and let us know if it works!

EDIT:
Saw this on main site. Seminars in the NYC area typically sell out within a week or two.
April 5th – 6th
CrossFit Level 1 Course
CrossFit Garden City
Garden City, NY

1) Hang Snatch
Establish 2RM

2) 4 Rounds for time:
9 Front Squats 135/95
9 C2B Pull-ups
6 Back Squats 135/95
6 HR Push-ups

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