Saturday 1MAR14
February 28, 2014WOD
1230pm TEAM WOD is 14.1 – Anyone may attend to do 14.1
If you completed 14.1 already, please upload your scores ASAP so we can validate them.
1) Press
Establish 3RM
2) Fore!
In front of a clock set for 12 minutes:
4 minutes of kettlebell swings 53/35
4 minutes of rowing
4 minutes of burpees
[fbcomments]