HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Saturday 1MAR14

February 28, 2014WOD

1625663_429646967181716_649122004_n

1230pm TEAM WOD is 14.1 – Anyone may attend to do 14.1

If you completed 14.1 already, please upload your scores ASAP so we can validate them.


1) Press
Establish 3RM

2) Fore!

In front of a clock set for 12 minutes:
4 minutes of kettlebell swings 53/35
4 minutes of rowing
4 minutes of burpees

[fbcomments]

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sat, Apr 1
  • WOD – Fri, Mar 31
  • WOD – Thu, Mar 30
  • WOD – Wed, Mar 29
  • WOD – Tue, Mar 28

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym