Thursday 27FEB14
February 26, 2014WOD
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1) TGU
Establish 3RM – each side
2) CrossFit Endurance Rest Day WOD:
3 Rounds NOT for time:
15 Sit-ups w/ ab mat or GHD if comfortable
15 Hip Extensions
15 KB Swings
15 Push-ups
15 Pull-ups
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