Wednesday 26FEB14
February 25, 2014WOD
1) Split Jerk:
Establish 1RM
2) For time:
500m Row
25 Box Jumps 24/20
20 Kettlebell Swings 53/35
15 Wall Balls
10 HSPUs
15 Wall Balls
20 Kettlebell Swings 53/35
25 Box Jumps 24/20
500m Row
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