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Monday 24FEB14

February 23, 2014WOD
  • Thank you to everyone who made the Paleo Potluck a yummy success!
  • 8 a.m. won for the next regular WOD session. It won’t be added immediately, but it will be coming.
  • We are going to be sending out an e-mail with a feedback link to all active members and recent Foundations graduates. We want to make sure CFER is the best gym possible. Please let us know what is working and what isn’t.
  • Who’s excited that THE OPEN is almost here?! Haven’t registered yet? Do it now.

akeem-heather 


1) 5 Rounds for time: 30 minute time cap
10 Pull-ups
20 Hang Clean + Jerks 95/65
30 Burpees
20 Pull-ups
10 Hang Clean + Jerks 95/65
Rest 2 minutes between rounds

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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