Saturday 22FEB14

We are super excited for the Paleo Potluck today! We can’t wait to see what amazing dishes everyone brings in. We have a few surprises of our own. 🙂

“31 Heroes,” 31 minute AMRAP:
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24

-Teams of 2-3
-Only one teammate may do work on the AMRAP at a time
-One teammate must be outside of the gym in order for work to be done
-One teammate will be completing a burden run while the other 1-2 teammates do progress through the AMRAP

Team:

Today will be a hybrid of 140221 and 140222.
1RMs will be done with 15 minutes like prior weeks. Don’t stress about planning 3 lifts.
90 exhilarating minutes.
Arrive fueled and ready to compete.

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