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Saturday 22FEB14

February 21, 2014WOD

We are super excited for the Paleo Potluck today! We can’t wait to see what amazing dishes everyone brings in. We have a few surprises of our own. 🙂

girls-hspu


“31 Heroes,” 31 minute AMRAP:
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24

-Teams of 2-3
-Only one teammate may do work on the AMRAP at a time
-One teammate must be outside of the gym in order for work to be done
-One teammate will be completing a burden run while the other 1-2 teammates do progress through the AMRAP


Team:

Today will be a hybrid of 140221 and 140222.
1RMs will be done with 15 minutes like prior weeks. Don’t stress about planning 3 lifts.
90 exhilarating minutes.
Arrive fueled and ready to compete.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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