Friday 21FEB14
February 20, 2014WOD
See Pat Snatch
With a constantly running clock:
1) 0-14 EMOM
Even: 5 Push Press 135/95
Odd: 5 C2B Pull ups
2) 14-29 Hang Power Clean:
Establish 1RM
3) 29-35 AMRAP:
3 Wall Climbs
6 Clean and Jerks 95/65
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