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Friday 21FEB14

February 20, 2014WOD
See Pat Snatch

See Pat Snatch


With a constantly running clock:

1) 0-14 EMOM
Even: 5 Push Press 135/95
Odd: 5 C2B Pull ups

2) 14-29 Hang Power Clean:
Establish 1RM

3) 29-35 AMRAP:
3 Wall Climbs
6 Clean and Jerks 95/65

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