HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 19FEB14

February 18, 2014WOD

We’re excited to announce that CrossFit East River is going to become a PALEO GARAGE!

That’s right — we’ll be hosting Chef Nick Massie for four paleo cooking classes March 22-23.

Not only will you learn a new culinary skill or two, but you will take home 10 delicious paleo meals. There are four different sessions to choose from – or attend all four and save $100!

  • Pastel de Papa
  • Pork Chile El Nopal
  • Thai Style Chicken Curry
  • Meatball Minestrone

We expect the classes to sell out quick, Register Here.


1) Back Squat
4×3 @ 70%

2) 3 Rounds for time of:
21 Power Snatches 115/75
27 L-Pull ups
27 GHD Sit-ups

20 minute time cap.

You can only do Rx today if you are able to proficiently complete all three movements. If not, use a scale below.
Like the LuRong WODs, there is NO mixing and matching between scales.

Scale A)
21 Power Snatches 95/65
27 Pull-ups (strict, no band)
27 V-Ups

Scale B)
21 Power Snatches 75/45
27 Pull-ups (kipping or band okay)
27 V-Ups

Scale C)
21 Power Snatches 55/35
27 Pull-ups (any form of assistance/scaling okay)
27 Sit-ups

[fbcomments]

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym