We’re excited to announce that CrossFit East River is going to become a PALEO GARAGE!
That’s right — we’ll be hosting Chef Nick Massie for four paleo cooking classes March 22-23.
Not only will you learn a new culinary skill or two, but you will take home 10 delicious paleo meals. There are four different sessions to choose from – or attend all four and save $100!
- Pastel de Papa
- Pork Chile El Nopal
- Thai Style Chicken Curry
- Meatball Minestrone
We expect the classes to sell out quick, Register Here.
1) Back Squat
4×3 @ 70%
2) 3 Rounds for time of:
21 Power Snatches 115/75
27 L-Pull ups
27 GHD Sit-ups
20 minute time cap.
You can only do Rx today if you are able to proficiently complete all three movements. If not, use a scale below.
Like the LuRong WODs, there is NO mixing and matching between scales.
21 Power Snatches 95/65
27 Pull-ups (strict, no band)
21 Power Snatches 75/45
27 Pull-ups (kipping or band okay)
21 Power Snatches 55/35
27 Pull-ups (any form of assistance/scaling okay)