Tuesday 18FEB14
February 17, 2014WOD
1) EMOM for 10 minutes
2 Hang Cleans + 1 Push Jerk @ 70% of 1 + 4 bastards
2a) Weighted Chin ups
4×3 for weight
2b) Deficit HSPU @ 6″/4″
4xME
3) 3 Rounds for time:
15 KB Swings 53/35
15 Box Jumps 24/20
Rest 1:1
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