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Tuesday 18FEB14

February 17, 2014WOD

1) EMOM for 10 minutes
2 Hang Cleans + 1 Push Jerk @ 70% of 1 + 4 bastards

2a) Weighted Chin ups
4×3 for weight

2b) Deficit HSPU @ 6″/4″
4xME

3) 3 Rounds for time:
15 KB Swings 53/35
15 Box Jumps 24/20
Rest 1:1

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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