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Saturday 15FEB14

February 14, 2014WOD

Check out our events page, we’ve added two seminars for May and June.
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4 min AMRAP
5 Push Presses 95/65
5 V-Ups

Rest 3 minutes

6 min AMRAP
5 Hang Squat Cleans 135/95
5 HSPU

Rest 3 minutes

8 min AMRAP
5 Deadlifts 225/185
5 Ring Dips

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