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Friday 14FEB14

February 13, 2014WOD

1) For time:
10 Burpees to plate
10 Burpees over plate
Rest 30 seconds
10 Burpees over plate
10 Burpees to plate
Rest 30 seconds
30 lateral jumps over plate

2a) Good Mornings
4 x 7 – Moderate and Perfect

2b) Push Press
4 x 7 – Heavy, from the floor

3) 7 minute AMRAP
5 Snatches (115/75)
10 C2B Pull-ups

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647 East 9th Street, New York, NY 10009

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