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Thursday 13FEB14

February 12, 2014WOD

Have you signed up for the CrossFit Games Open yet?

If you have, or even if you haven’t, please also consider becoming an official judge by taking the Online Course. Once you pass all the modules, you receive a printable certificate, perfect to add some swag to your fridge!

Everyone will be judged during the Open workouts regardless. But taking the OC will 1) make you a better CrossFitter and 2) help your fellow athletes become better CrossFitters during the Open.

It should go without saying, but bro-reps will not be tolerated during the Open 🙂


#SweatRiver, baby!

Starting at 0:00, complete complete a 1k row every 10 minutes for 40 minutes.

With remaining time after your row, complete as many reps as possible of:
~Burpees
~Wall balls
~Double-unders
~Sit-ups
(a different movement after each row)

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Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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