Wednesday 12FEB14
February 11, 2014WOD
A day in the champ’s life
1a) 4 Front Squats + 4 Back Squats
5 x HEAVY but PERFECT sets; no fails
1b) Ring Dips
5 x ME Strict + ME Kipping; do not dismount after strict, go right into kipping
2) 3 Rounds for time (15 minute time cap)
21 Power Cleans 115/75
27 Burpees
27 V-Ups*
*GHD Sit-ups are allowable. You need to be willing to accept the consequences; ie: painful laughter. 🙂
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