Thursday 23JAN14

Huge thank you to everyone who came out for the paleo challenge meeting! There is still time to register and send in your measurements, no fear!

The challenge starts on Monday, and we will close registration on Wednesday (also the deadline for measurements). Sign up NOW; the next four and half weeks are going to be amazing.

Is it paleo?! Thanks, Google Images.

1) Skill
Muscle-ups

2) Get to know your GHD!
We will go over all the exercises you can do on the glute-ham developer, as well as various methods to spice those exercises up.

3) “Karen”
Compare to 26AUG13

For time:
150 wall balls

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