Morning sessions, we’ll be here, yes even if it’s snowing. See you in the AM!
Paleo challenge meeting @ 7:30pm.
TEAM session canceled tonight.
1) 16min EMOM:
Even: 1 clean from the hang position + 1 split jerk @ 70% of your 1RM C&J
Odd: 5 C2B Pull-ups
2) RKC Snatch Test, 5 minute AMRAP
KB Snatch 53/35
You can break up left/right any way as long as you end at an equal number for both sides