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Wednesday 22JAN14

January 21, 2014WOD

Morning sessions, we’ll be here, yes even if it’s snowing. See you in the AM!

Paleo challenge meeting @ 7:30pm.
TEAM session canceled tonight.


1) 16min EMOM:
Even: 1 clean from the hang position + 1 split jerk @ 70% of your 1RM C&J
Odd: 5 C2B Pull-ups

2) RKC Snatch Test, 5 minute AMRAP
KB Snatch 53/35
You can break up left/right any way as long as you end at an equal number for both sides

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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