Tuesday 21JAN14

Aesthetics – Performance – Wellness

Summer is around the corner. The OPEN is around the corner. Life is right now.

What’s your Paleo motivation?

Last call for Paleo Challenge 2.0 sign up now

Paleo meeting Wednesday night 7:30pm. Yes, its going to be #awesome.

1) Press
15 minutes to Establish a 1RM

2) Score = B+C,  A ≧ C*

A) 3 minute AMRAP 
Burpee Box Jump 20/12
Rest 2 minutes

B) 6 minute AMRAP
12 Front Squats 95/95
12 Ring Dips
Rest 2 minutes

C) 3 minute AMRAP 
Burpee Box Jump 20/12
Rest 2 minutes

*Your score is the total number of rounds completed during the 6 minute AMRAP + total number of burpee box jumps completed in the last 3 minute AMRAP. Your score in part C cannot be higher than your score in part A. The point here is to work on consistent pacing over different time domains.

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