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Saturday 18JAN14

January 17, 2014WOD

1) Snatch
Establish 1RM (yes, foam blocks will be used)

2) 12 minute AMRAP: 
3 HSPU
6 C2B Pull-ups
9 Hang Squat Cleans 95/65

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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