Wednesday 15JAN14
January 14, 2014WOD
Added a #BeastRiver stream to the side of the website.
If it’s awesome, tag it.
1) For time:
5 Burpees
Rest 10 seconds
10 Burpees
Rest 30 seconds
15 Burpees
2) Push Press
Establish 3RM
3) 3 Rounds For Time
250m Row
10 Ring Dips
10 Power Snatches (75/45)
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