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Wednesday 15JAN14

January 14, 2014WOD

Added a #BeastRiver stream to the side of the website.

If it’s awesome, tag it.

Logo-Large


1) For time:
5 Burpees
Rest 10 seconds
10 Burpees
Rest 30 seconds
15 Burpees

2) Push Press
Establish 3RM

3) 3 Rounds For Time
250m Row
10 Ring Dips
10 Power Snatches (75/45)

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Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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