Body Building – Fri, Jul 10

Announcements

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CrossFit East River – Body Building

CHEST / BACK (Checkmark)

Block 1 – E3MOM x 4

Barbell Incline Bench Press × 8–10

Pull-Ups × 6–10

Block 2 – E3MOM x 4

Bent Over Barbell Row × 8–10

Flat DB Bench × 8–12

Block 3 – E2:30 x 4

DB Fly × 12–15

Single Arm DB Row × 10/side