WOD – Sat, Jun 27

June 22, 2026Uncategorized

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CrossFit East River – WOD

PRIDE WOD (4 Rounds for reps)

1. “THE MOVEMENT” — 8 MIN AMRAP

200m Synchro Run (Together)

20 T2B – Split

30 KB Swings – Split

4 Mins Rest

2. “THE RIOT” — 8 MIN TIME CAP

3 Rounds (Split However)

30 Single DB Shoulder to Overhead

100 Double Unders

30 Single Dumbbell Reverse Lunges

15 Cal Row

On the 3rd Round: Max Cals on Row

4 Mins Rest

3. “THE FIGHT” — 8 MIN AMRAP

4-6-8-10…

Sandbag Cleans #70/#100/#150

20 Synchronized Sit Ups

20 Burpees Over the Sandbag (Split)

4 Mins Rest

4. “THE CELEBRATION” — 8 MIN TIME CAP

75 Squat Cleans for Time

Using a Single Barbell (Split However)