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Monday 13JAN14

January 12, 2014WOD

TEAM training sessions start tonight at 7:30pm
-Read the prerequisites here: https://crossfiteastriver.com/programs/
-Read the programming, 140113 , here: http://theoutlawway.com/category/blog/
(We’ve also added a link to The Outlaw Way under our resource tab)


1) 20RM Back Squat
After warming up take 3 attempts to establish a 20RM back squat

2)  “Cindy”
20-minute AMRAP:
5 Pull-ups
10 HR Push-ups
15 Air Squats

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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