Monday 13JAN14
January 12, 2014WOD
TEAM training sessions start tonight at 7:30pm
-Read the prerequisites here: https://crossfiteastriver.com/programs/
-Read the programming, 140113 , here: http://theoutlawway.com/category/blog/
(We’ve also added a link to The Outlaw Way under our resource tab)
1) 20RM Back Squat
After warming up take 3 attempts to establish a 20RM back squat
2) “Cindy”
20-minute AMRAP:
5 Pull-ups
10 HR Push-ups
15 Air Squats
[fbcomments]