WOD – Sat, Jun 13

June 8, 2026Uncategorized

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CrossFit East River – WOD

“It Was Ramirezzzzzz” (6 Rounds for reps)

AMRAP4 for 6 Rounds with a Partner:

Each partner completes an unbroken round of DT, then

Each partner completes 12 UB SA DB Thrusters

Partner A – Max Cal Row in remaining time

Partner B – Max Burpees Over Bar in remaining time

Rest 2 min between rounds

Switch Each Round
DT:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

RX:

135/95 Barbell

50/35 Dumbbell

PRVN Reset (Checkmark)

For Completion:

12:00 EMOM

Minute 1: 10 Scarecrow Plate Rotations

Minute 2: 6 Slow Wall Squats

Minute 3: 4/4 KB Windmill Press

, Light

Minute 4: :25/:25 Elevated Pigeon Pose (leg on box)

Optional Accessories (Checkmark)

For Quality:

Accumulate

100 Banded Tricep Extensions

100 Banded Bicep Curls

Then Complete

For Quality

3 Sets:

:15/:15 Calf Raise Iso Push with Single Leg Lift