Thursday 9JAN14

Having a strong “hollow body position” applies to all gymnastic movements.
http://vimeo.com/83701027

For total reps:

Three rounds of:
Burpees to 45lb plate
Hang Squat Clean (75#/45#)
Box Jump (24″/20″)
Thruster (75#/45#)
Knees to Elbow
Rest

This workout has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute of work. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to next station immediately for a good score. One point is given for each rep.

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