Body Building – Fri, Apr 24

Announcements

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CrossFit East River – Body Building

Shoulders/Triceps (Checkmark)

E2.5MOM x 4:

8-12 Barbell Shoulder Press

8-12 DB Skullcrushers

Back/Biceps (Checkmark)

E2.5MOM x 4:

8-12 DB Rows

8-12 Barbell Curls

Shoulders/Biceps (Checkmark)

E2MOM x 4:

8-12 Side Lat Raises

8-12 Straight Arm Pulldowns

Biceps/Triceps (Checkmark)

E2.5MOM x 3:

8-12 Iso DB Curls

8-12 OH Tricep Extension