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Wednesday 8JAN14

January 7, 2014WOD

Dude, it’s Danny Broflex! And Rob Orlando, hehehe. (Wait for it.)


8min EMOM:
2 hang snatches @ 65% 1RM snatch

Then,

8min AMRAP:
Climb the ladder as high as you can with,
2 OHS (75/45)
2 chest-to-bar pull-ups
4 OHS
4 C2B PU
6 OHS
6 C2B PU
8 OHS
8 C2B PU
And so on… !

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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