Monday 6JAN14

New Schedule is in Effect!

600 am WOD (M/W/F)
700 am WOD (M-F)

1130 am WOD (M-F)
1230 pm Foundations (M/W)

530 pm WOD (M-F)
630 pm WOD (M-F)
730 pm FOUNDATIONS (T/Th)
830 pm WOD (M-Th)

No change for Saturdays.

Remember when it was warm?

1a) Back Squat
8@60%
8@65%
5@70%
5@70%
3@75%

1b) Weighted Pull-ups
5 x 3

2) For time:
500m row

Looks like Norwegians know how to stay conditioned when they can’t go running.

(1:16 500m Row)

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