WOD – Sat, Nov 29

November 24, 2025Uncategorized

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CrossFit East River – WOD

“TIN SLINGERS” (AMRAP – Reps)

12 Minute AMRAP, With a partner:

100/80 Calorie Echo Bike

Into,

20 Reps Clean and Jerk (135/85 lb) ( 60/ 40 kg)

20 Reps Clean and Jerk (185/115 lb) (85/ 52.5 kg)

20 Reps Clean and Jerk (225/155 lb) (100/ 70 kg)

Max Reps Clean and Jerk (275/185 lb) (125/ 85 kg)
RAD Community Global Competition! Register HERE

If you submit your score to the Rogue Leaderboard, you will enter a CFER only raffle to win a pair of R.A.D ONE V2 Trainers (CFER will receive 4 pairs for competing!)

Accessory Finisher (Checkmark)

For Quality

3 Sets:

20 Landmine Trunk Rotations

:30/:30 Paloff Press Hold

:60 Forearm Plank

Mobility (Checkmark)

1:00 Barbell Adductor Stretch

1:00/1:00 Couch Stretch

1:00/:100 Scorpion Stretch

1:00 Child’s Pose