HYROX – Thu, Nov 13

November 8, 2025Uncategorized

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CrossFit East River – HYROX

“No Sleep Till Brooklyn” (Time)

3 Rounds for Time:

500m Row

100ft (30m) Farmers Carry

400m Run

30/22 Calorie Bike or Ski

100ft (30m) Farmers Carry

400m Run

Farmers Carry: 2 x 70/53lb, 32/24kg Kettlebells or 2 x 70/50lb, 32/22.5kg Dumbbells
Time Domain: 30:00-35:00

Time Cap: 40:00

Score = Total Time

Stimulus: Aerobic endurance and total-body stamina under load. Sustained output across multiple cyclical efforts with repeated midline engagement from heavy carries.

RPE: 7-8/10

Primary Objective: Maintain consistent pacing across all three rounds with strong, steady effort through each machine and run segment.

Secondary Objective: Hold posture and grip integrity during both carries, minimizing breaks and transition time.