Weightlifting – Fri, Sep 26

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CrossFit East River – Weightlifting

Snatch (18 min to heavy single (95–100%))

Clean and Jerk (18 min to heavy single (95–100%))

Clean Pull (E2:00 x 3 sets (6 min): 3 Clean Pulls @ 95%)

Behind neck Snatch Grip Press (EMOM 6: 5 Behind-the-Neck Snatch Grip Press (light, overhead stability))