Tuesday 24DEC13

December 23, 2013WOD

Today: 9:30am ONLY
Wednesday: CLOSED

Please read the WOD and come in knowing what group you will be in. You must use the same barbell for all movements.

A good time will be had.

A 25 minute time limit
1 Thruster 135/95
2 Front Squats
3 Push Presses
4 Hang Power Cleans
5 Deadlifts
6 C2B Pull-ups
7 KB Swings 53/35
8 KB Snatches (4L 4R)
9 Box Jumps 30/24
10 Goblet Lunges
11 T2B
12 Burpees

B 15 minute time limit
1 Thruster 95/65
2 Front Squats
3 Push Presses
4 Hang Power Cleans
5 Deadlifts
6 Pull-ups
7 KB Swings 35/26
8 KB Snatches (4L 4R)
9 Box Jumps 24/20
10 Goblet Lunges
11 K2E
12 Burpees

C 15 minute time limit
1 Thruster 65/45
2 Front Squats
3 Push Presses
4 Hang Power Cleans
5 Deadlifts
6 Banded Pull-ups
7 KB Swings 26/18
8 KB Snatches (4L 4R)
9 Box Jumps 20/12
10 Goblet Lunges
11 V Ups
12 Burpees

For time.

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