Monday 23DEC13

Late post, sorry!

Need a travel WOD?
Mainsite has us covered.

Don’t forget about our Holiday Schedule:

Tuesday, 24DEC13 – 9:30am WOD only
Wednesday, 25DEC13 – CLOSED, Merry Christmas!
Thursday, 26DEC13 – 6pm WOD, 7pm Foundations
Friday, 27DEC13 – 10am WOD, 6pm WOD
Saturday, 28DEC13 – Regular Day

Monday, 30DEC13 – Regular Day
Tuesday, 31DEC13 – 9:30am WOD only
Wednesday, 1JAN14 – CLOSED, Happy New Year!
Thursday, 2JAN14 – 7am WOD, 11:30am WOD, 6pm WOD, 7pm Foundations
Friday, 3JAN14 – 7am WOD, 11:30am WOD, 6pm WOD
Saturday, 4JAN14 – Regular Day + Free Trial Class at 12:30pm!

1) For time:
25 Burpees

2) For Time:
5 Deadlifts (BW)
20 GHD Sit-ups
10 Deadlifts
15 GHD Sit-ups
15 Deadlifts
10 GHD Sit-ups
20 Deadlifts
5 GHD Sit-ups

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