Our Holiday Schedule is up! Check it out:
Monday, 23DEC13 – Regular Day
Tuesday, 24DEC13 – 9:30am WOD only
Wednesday, 25DEC13 – CLOSED, Merry Christmas!
Thursday, 26DEC13 – 6pm WOD, 7pm Foundations
Friday, 27DEC13 – 10am WOD, 6pm WOD
Saturday, 28DEC13 – Regular Day
Monday, 30DEC13 – Regular Day
Tuesday, 31DEC13 – 9:30am WOD only
Wednesday, 1JAN14 – CLOSED, Happy New Year!
Thursday, 2JAN14 – 7am WOD, 11:30am WOD, 6pm WOD, 7pm Foundations
Friday, 3JAN14 – 7am WOD, 11:30am WOD, 6pm WOD
Saturday, 4JAN14 – Regular Day + Free Trial Class at 12:30pm!
1a) Jerk Balance
5×5 @ 50% 1RM Jerk
1b) Strict Pull-ups with 3 second pause at top
5x Max Effort, for subsequent round use ME-1 as a target number
If using bands, select a resistance that will allow you to complete at least 5 repetitions
2) 8minute AMRAP
20 Lateral hurdle jumps over bar
5 Hang Snatches (95/65)
NB: The absence of the words “muscle” or “power” means that today’s snatches will be caught in the full squat.