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WOD – Sat, Oct 26

October 26, 2024Uncategorized

Announcements

Monday: Front Squat + Back Squat

Triplet: Row + Dumbbell Step-Ups

Tuesday: Hang Power Clean

Triplet: Power Clean + Toe to Bar + Double Unders

Wednesday: Push Press

Couplet: American Kettlebell Swings + Push-Ups

Thursday

Row + Overhead Squat + Run

Friday: Deadlift + Vertical Jump

Chipper Conditioning: Pull-Ups + Deadlifts + Box Jumps + Burpees

Saturday: Rowing Golf Game

Row + Dumbbell Thrusters + Abmat Sit-Ups

Sunday

Bar Muscle-Ups

16:00 EMOM

Triplet: Bar Muscle-Ups + Power Snatch + Echo Bike

🎃 Halloween WOD 👻

  • Dress up!
  • Saturday 26th! All classes
  • Where something… different…costumes get – 2 mins on workout time!

🖼 ART SHOW SATURDAY

Where: CFER

When: 3p – 6p

What: Johanna Goodman’s Art

Who: You & anybody you want to invite!

Avail: Wine & Snacks

CrossFit East River – WOD

ALL HALLOW’S EVE (Time)

Buy in: 13 Devil’s Presses – Single Arm (50/35)

400m UnDead Shuffle

31 DB Snatch’ems – alt

31 Toes out of trouble

31 Mummy Jump Lunges

31 Zombie V-ups

31 Pumpkin Tosses (WB) (20/14)

31 Dead HR Push-ups

31 Head Swings (KBS) (50/35)

31 Scared Jump Chest 2 Bars

31 Grave Jumps

400 Dead Sprint

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym