Wednesday 18DEC13

1) 5 Rounds: (no rest between your front squats and back squats, you’ll use the same bar)
4 Front Squats + 8 Back Squats @ 60% of your 1RM Front Squat (refer to 6DEC13)

2) 5 Rounds for time:
40 Double-Unders
5 Hang Cleans (95/65)
5 STO

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