Monday 16DEC13
December 15, 2013WOD
1) 5 Rounds: (no rest between your front squats and back squats, you’ll use the same bar)
4 Front Squats + 8 Back Squats @ 65% of your 1RM Front Squat (refer to 6DEC13)
2) 12 minute AMRAP
1 Rope Ascent
3 Power Snatches (95/65)
5 C2B Pull-ups
7 Thrusters (same barbell as snatches)
Rest 30 seconds
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