WOD – Sat, May 25

CrossFit East River – WOD

Duo (AMRAP – Reps)

In teams of 2:

In 10 min do:

200m Dual DB Farmers Carry

100/85 cal row

-in the remaining time Max reps DB Snatches

—Rest 3 min—

In 10 min do:

200 m Dual DB Farmers Carry

100 DB snatches

-in the remaining time max cal Row

*Goal is big sets on snatches and push in the end rowing and snatches. Leave at least 90 sec to work with rowing and snatches. Split as desired.

Rx 50/35

Sc 35/20