WOD – Wed, Apr 24

CrossFit East River – WOD

Snatch Pull (Every 90 seconds, for 9 minutes (6 sets):
3 Snatch Pulls @ 85-90%
*% based off 1 RM snatch

*3 sec slow controlled eccentric back to floor on final rep of each set)

“PTSD” (Time)

For Total work time: (Stop clock at 12 mins)

At minute 0

10-8-6-4-2

Alternating DB snatch (50/35)

Lateral burpees over DB

At minute 6

2-4-6-8-10

Alternating DB Hang clean and jerks (50/35)

Lateral burpees over DB