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WOD – Fri, Apr 19

April 19, 2024Uncategorized

Announcements

Quarterfinals weekend:

-NO Pump Session

CrossFit East River – WOD

“Stay in Your Lane” (Time)

3 rounds for time:

200m Run

15 DL*

10 Power Cleans*

5 Thrusters*

*10 Push-ups between each set

s: 95/65 – 5 push-ups

x: 135/95

Cap: 25

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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