WOD – Fri, Apr 19
April 19, 2024Uncategorized
Announcements
Quarterfinals weekend:
-NO Pump Session
CrossFit East River – WOD
“Stay in Your Lane” (Time)
3 rounds for time:
200m Run
15 DL*
10 Power Cleans*
5 Thrusters*
*10 Push-ups between each set
s: 95/65 – 5 push-ups
x: 135/95
Cap: 25