WOD – Thu, Apr 11
April 11, 2024Uncategorized
CrossFit East River – WOD
AB Opener (Time)
For time/ quality:
30 V-Ups
40 Arch Body Rocks
50 Abmat Sit-Ups
“Deuces are Wild” (AMRAP – Rounds and Reps)
AMRAP 22
400 meters run
50 DU / 75 Singles
Plank for 1 minute – Forearms
20 Suitcase Dumbbell Box Step Ups @ 50/35 lbs