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WOD – Thu, Apr 11

April 11, 2024Uncategorized

CrossFit East River – WOD

AB Opener (Time)

For time/ quality:

30 V-Ups

40 Arch Body Rocks

50 Abmat Sit-Ups

“Deuces are Wild” (AMRAP – Rounds and Reps)

AMRAP 22

400 meters run

50 DU / 75 Singles

Plank for 1 minute – Forearms

20 Suitcase Dumbbell Box Step Ups @ 50/35 lbs

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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