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WOD – Thu, Apr 4

April 4, 2024Uncategorized

CrossFit East River – WOD

“Palindrome” (Time)

For time:

Buy in:

20 Box Jumps

—

40/32-30/24-20/16-10/8 Calorie row

10-20-30-40 Burpee to 6″ in target

—

Cash-out:

20 Box Jumps

Cap: 25 minutes
Feel – Sustained intensity aerobic endurance.

Target: Find a pace that is sustainable on both the row and burpees

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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