WOD – Sat, Mar 30

CrossFit East River – WOD

“Fusion/Fission” (Time)

For time:: (*scored as cumulative time)

0 – 10 mins

80 synchro burpees over DBs / Scale to 60

– every 2 min, starting at min 0, each partner performs 8 DB Snatches (50/35)

—Rest in remaining—

12 – 22 mins

Max Row als

– every 2 min, starting at 0,

each partner performs 4 Single DB Devil’s Press

—Rest in remaining—

24 – 36 mins

200-400-200 (Relay Style)

200m (tag out)

400m (tag out)

200m (tag out)

Cap 36