WOD – Tue, Mar 26

March 26, 2024Uncategorized

CrossFit East River – WOD

“Run Press Run” (Time)

For Time:

800m Run

40 Hand Release Push-Ups

800m Run

30 Kipping Handstand Push-Ups

800m Run

20 Strict Handstand Push-Ups

800m Run

10 Wall Facing Handstand Push-Ups

Time Cap: 28 minutes

*if strict hspu take longer than 3 minutes, finish with kipping

*if you have to kip the strict hspu, perform 3 wall walks in place of strict hspu
Intent – Pressing endurance

Target – The 800m runs should all be at a consistent pace. The runs should be long enough to allow for some recovery in the shoulders and let members push each set on the gymnastics. That being said, the pressing variations become increasingly complex and will force members to break more often and may lead to some strength bottlenecks.

Feel – Upper body pressing fatigue.