Monday 09DEC13

Behind the Neck Press – Wide Grip
5×3
Go heavy but sub-maximal

Then,

5 Rounds; slowest round goes on whiteboard:
5 Hang Power Snatch 95/65
10 Bastards
15 Push-ups
20 Sit-ups
Rest 30 seconds

http://www.youtube.com/watch?v=RLPxwuGUZBY

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