WOD – Fri, Mar8
March 8, 2024Uncategorized
CrossFit East River – WOD
Bagels or Pizza (Time)
1000/800m Row
60 Air Squats
30 V-ups
750/600m Row
50 KBS – American
25 Knee Tucks
500/400m Row
40 HRPush-ups
20 Sit-ups
Pre-Open Athletes should stay light and move smooth and consistently.