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WOD – Thu, Feb 29

February 29, 2024Uncategorized

Announcements

🔗Slack – #Tracking-hacks

-get some nutrition hacks here!

🔗 Register for THE OPEN – TODAY!!

(CrossFit East River as YOUR gym)

No Pump Sesh until AFTER the Open 😢

-Will resume March 22nd

CrossFit East River – WOD

“30 for 30” (AMRAP – Rounds and Reps)

30 minute AMRAP with a Partner:

Partners Switch every :30s

100/80 cal Row

75 Wall balls

50 HR Push-ups

25 DB snatches – Alt (50/35)

*partners trade off 30 seconds of work, 30 seconds of rest on each movement
Met-Con Notes:

Intent – Short interval chipper.

Target – With mandated switches every 30 seconds we want members to be able to push the pace during the working intervals. Members will need to be efficient with how they switch to make sure they can accumulate as much work as possible. If members finish the snatch they should circle back to start the row again.

Feel – High intensity back and forth.

Flow – Partners switch every 30 seconds.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym