WOD – Sat, Feb 24
February 24, 2024Uncategorized
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CrossFit East River – WOD
“Wait for Me” (AMRAP – Rounds and Reps)
24 min AMRAP with partner:
P1: 400m run
P2: 2 rounds: 12 AKBS + 3 wall walks
s: 35/20
x: 53/35
** Switch when both partner complete their portion\
If cold: 500/400m Row
Intent – Cardio and shoulders
Target – This partner workout will force members to pace based on their partner’s ability to maximize score. Use the cardio to recover and try to push through the 2 rounds to be done when Partner 1 has returned. If any partner finishes before the other they must wait until their partner is done in order to start the next round.
Feel – Shoulder burner.