WOD – Fri, Jan 26

CrossFit East River – WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cash out – Strength (No Measure)

Every 2 minutes for (4 rounds):

m1: 8-10-12 Rep Range

Wide Grip Band Assisted Pull-Ups

m2:

8-10-12 Ring Push-Ups (2020 tempo)

*Alternatives for Ring Push-Ups = Push-Ups on Plates or DB’s for extended range of motion.
Pick a rep range from 8-12 to hit consistently.

Members should grab wider than they normally grab for their pull-ups.